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Advice To My Younger Me

A podcast drawing on the wisdom of those who have gone before to help younger women achieve career success.
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Advice To My Younger Me
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Now displaying: Page 1
Nov 18, 2020

Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.”

You’ll hear:

  • Why mindfulness is the first step in building your self-confidence
  • How perfectionism undermines self-confidence
  • The importance of pride in your accomplishments

Book:  Confidence Lost/Confidence Found

Website: katemcguinness.com

Twitter: @k8mcguinness

Instagram: author.kate.mcguinness

Facebook: Author Kate McGuinness

Pinterest: Kate McGuinness

Additional resources:

Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.

Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.

Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.

Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013

 

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Sara can be reached on Twitter and LinkedIn. 

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