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Advice To My Younger Me

A podcast drawing on the wisdom of those who have gone before to help younger women achieve career success.
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Advice To My Younger Me
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Now displaying: June, 2018
Jun 20, 2018

Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.

 

You’ll hear:

  • The actions that differentiate people who feel more relaxed about time from those who feel more frantic
  • Why it’s valuable to plan “mini-adventures” into your week
  • How interacting with friends rather than social media will affect your time perception

 

WebsiteLauraVanderkam.com

Books: Off the Clock; 

I Know How She Does It 

168 Hours

What the Most Successful People Do Before Breakfast

Podcast: https://lauravanderkam.com/category/podcast

 

Additional resources:

 Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/

Article:Track your time for 30 days: What you learn may surprise you

https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you

Download a time tracking worksheet:

http://lauravanderkam.com/books/168-hours/manage-your-time/

 

Jun 6, 2018

Caroline Webb, CEO of Sevenshift and author of How to Have a Good Day, shares brain-based research on how to have the best workday possible.

 

You’ll hear:

  • How to share bad news so you get the best response possible
  • How your expectations can affect your reactions
  • Why multitasking doesn’t work
  • How to end your day so you have a great evening

 

Website carolinewebb.co

Book - How to Have a Good Day

 

Social media

Facebook (facebook.com/carolinewebbauthor) 

Twitter (@caroline_webb_).

 

Additional resources

 

Good Day Index quiz  

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