Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.
Books: Off the Clock;
I Know How She Does It
What the Most Successful People Do Before Breakfast
Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/
Article:Track your time for 30 days: What you learn may surprise you
Download a time tracking worksheet:
Caroline Webb, CEO of Sevenshift and author of How to Have a Good Day, shares brain-based research on how to have the best workday possible.
Book - How to Have a Good Day
Good Day Index quiz