Lori Schwanbeck, a mindfulness-based psychotherapist, coach and trainer, shares how you can bring more joy to your workday.
- How you can cultivate joy throughout your day
- How you can become more joyful in just three breaths
- The benefit of giving your complete attention to what another person is saying
Morra Aarons-Mele, author of Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home), talks about how ambitious introverts can succeed in their careers.
"Advice to introverts: understand who you are and accept it."
Book: Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home)
Additional resources http://bit.ly/morraam-surviving