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Advice To My Younger Me

A podcast drawing on the wisdom of those who have gone before to help younger women achieve career success.
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Advice To My Younger Me
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Now displaying: November, 2017
Nov 22, 2017

Lori Schwanbeck, a mindfulness-based psychotherapist, coach and trainer, shares how you can bring more joy to your workday.

 

You’ll hear:

-      How you can cultivate joy throughout your day

-      How you can become more joyful in just three breaths

-      The benefit of giving your complete attention to what another person is saying

 
Nov 8, 2017

Morra Aarons-Mele, author of Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home), talks about how ambitious introverts can succeed in their careers.

You’ll hear:

  • Why you need to understand who you are and accept it.
  • How charting how you feel during the day and throughout the week can help you craft a happier work experience
  • Tips for surviving networking events

"Advice to introverts: understand who you are and accept it."

Book: Hiding in the Bathroom: An Introvert’s Roadmap to Getting Out There (When You’d Rather Stay Home)

 

Website: Womenandwork.org

Facebook: https://www.facebook.com/morra.aaronsmele

Twitter: https://twitter.com/morraam

 

Additional resources  http://bit.ly/morraam-surviving

 

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